Overcome your anxiety with support from our expert psychologists in Dubai.
You probably found this page because you believe that you - or someone you know - might struggling with anxiety. Take this simple 2-minute test (at the bottom of this page) to find out if you have the symptoms of generalized anxiety disorder. Anxiety is one of the most common mental health challenges, and it is a potentially serious condition that can affect your quality of life. Fortunately, generalized anxiety disorder is treatable, and manageable. Remember, needing support with any mental health challenge doesn’t make you weak or flawed. We all need a little extra help sometimes and our expert Dubai psychologists are here for you. Learn much more about anxiety in our recent “Common Myths About Anxiety” or “How to Stop a Panic Attack” blog posts - or our anxiety information page.
This test below is known as the General Anxiety Disorder-7 (GAD-7) questionnaire. It is commonly used to screen, diagnose, monitor, and measure anxiety. This brief tool identifies the frequency and severity of anxiety symptoms. Please remember that taking this test on your own is not the same as getting a clinical diagnosis. To do that, you must reach out to a psychologist. Our team is here to help.
Get in touch to find out how we can help you overcome your anxiety. Contact us however you feel most comfortable, whether it’s through email, WhatsApp, webform, phone-call (+971 56 895 2347), Instagram message, Facebook chat… whatever works best for you! Our goal is to make you comfortable.
We offer confidential and caring support for children, teenagers, and adults in Dubai. Our depression treatment is available in English, Arabic, French, and Russian.
NOTE: We do not offer an emergency service. In the event of an emergency, contact Al Rashid Hospital on 042192000
What do we do during a session?
What we do in a session will depend on the type of treatment that you are getting. CBT is a structured talk therapy session with activities and exercises. Integrative psychotherapy is an unstructured talk therapy session where we explore whatever the client wants to focus on. Art therapy, play therapy, and sandtray therapy will centre on a creative task, but will also incorporate some talk.
Why should you work with us?
We are warm, empathic, experienced and non-judgmental mental health professionals (with the option for English, Arabic, French, and Russian). We combine the latest research and best practice with your goals to give you the best tools for you in our confidential and affordable depression therapy sessions.
Your life and well-being are important. We are here to support you.
