Connecting Mind, Body, & Appetite

Through therapy, meal plans, & live workouts starting November 16, 2020

Transform your relationship with food and exercise through our program combining therapy, nutrition, and exercise. Our six week program gives you access to the expertise of one of our psychologists, along with Dietician and Personal Trainer, Baraa El Sabbagh.

We often have the intention to be healthier but we fall into a cycle that throws us off our course.

Our program addresses that by combining 

Therapy - individual weekly sessions to discuss your long-term goals, overcome barriers to meeting your goals, and adopt it as a lifestyle.

Nutrition - three individual sessions to help you choose, track, and adjust your diet. Baraa will customize your meal plan, answering all of your questions about weight management, and give you the best tools to feel satisfied and comfortable. The first session will take place at the start of the program, followed by another session after the 3rd week, and a final session when the program has ended (week 6).

Exercise - 16 x 1-hour live workouts in November and December (ending before the holidays)

Your Investment

Option 1: 16 x 1 hour workouts + 3 x 20-minute nutrition consultations + 6 x 50-minute therapy sessions = AED 5,580

Option 2: 16 x 1 hour workouts + 6 x 50-minute therapy sessions = AED 4,120

Option 3: 6 x 50-minute therapy sessions = AED 3,750

Check Out This Success Story!

This is not your typical program! It has so many awesome features and will be such an asset in beginning or continuing your journey towards a healthier lifestyle.

Workout Program Details

What's included: 

1. A total of 16 workout sessions during the months of November/December just before the holidays.

2. The sessions are all done on Instagram, they are divided 3 days per week in a private instagram account + 1 FREE workout session = 4 total per week.

3. A schedule of the workout sessions for the month will be sent by email.

Details: 

1. Starting date: November 16, 2020

2. The sessions will be at 12:00 PM Dubai Time. 

3. You will have access to the video replay for 72 hours in case you missed the workout timing.

4. The sessions will be conducted over on a private Instagram page (you will get the details by email). 

5. Equipment needed: Dumbbells and elastic bands. 

6. All levels are welcome as I will be sharing modifications for everyone.

Individual Therapy Details

What’s included:

1. A total of 6 weekly individual therapy sessions during the months of November/December just before the holidays.

2. The sessions are all done in-person at our clinic or on our secure video platform.

3. Our administrative team will pre-book all of your sessions as soon as you sign up for the program.

You can count on your therapist, Baraa (your dietician and trainer), and the community you build during the live exercise classes to make this a real lifestyle change.

BY THE END OF THE PROGRAM, YOU WILL:

• Lose excess fat

• Increase your muscle mass ~20%

• Learn what to eat everyday for effective weight loss

• Get in the shape you’ve been wanting

• Feel more energetic

• Feel more empowered with your eating choices

• Lose weight while feeling full

IS THIS PROGRAM FOR YOU? YES, IF YOU:

• Want to make a transformational lifestyle change

• Want to wake up feeling refreshed & energized

• Want more recipes and guides on making healthy choices

• Want to take charge of your eating

• Want to become best version of yourself

• Want to feel confident and strong