Sex Therapy in Dubai
It is normal to experience fluctuations in your sexual relationship. For example, many people find that their sexual relationship is most intense at the beginning (i.e., the ‘honeymoon period’) and less so over time. Also, many people notice that their sexual relationship changes after having children.
Some couples are able to navigate these changes on their own. You may require support if these changes and challenges are causing distress for one partner or both.
We love each other, but we are struggling in our sexual relationship. Can sex therapy help?
Yes, sex therapy can help you if you are experiencing sexual problems. Some of the issues that we can support you with include:
Lack of desire
Difficulty having an orgasm
Pain during sex
Inability to have penetrative sex
Erectile dysfunction
Premature ejaculation
Sexual trauma
Relationship and communication issues related to sex
General dissatisfaction with the state of one’s sex life
What does a healthy sexual relationship look like?
Each sexual relationship is different and there is no magic formula to ensure a healthy sexual relationship. Your psychologist will work with you to identify your sexual goals and build a treatment plan to achieve those goals. Over time, it is our hope that you will experience an increase in sexual confidence, pleasure, intimacy, and satisfaction.
Is it normal to not desire my partner?
Low desire and low sex drive are common issues that many individuals and couples face in their relationships. While attraction often fuels desire, factors such as stress, fatigue, hormonal changes, and relationship dynamics can significantly impact libido. It's important to recognize that fluctuations in desire are normal, but persistent lack of interest in one's partner may indicate underlying issues that need to be addressed. When desire diminishes, it can create a sense of disconnect and strain in the relationship, affecting intimacy and overall satisfaction. A relationship can still survive without desire, however, it cannot thrive or be truly fulfilling and loving.
Why do I find it difficult to orgasm with my partner?
Communication is an important part of a healthy sexual relationship. Talking to your partner about your likes and dislikes can not only help you understand each other better but also create a warm, safe, and comfortable environment for healthy sex. Anxiety around sex and orgasm is also a common reason that makes it difficult to orgasm, reminding yourself sex is a journey, not a destination can be helpful.
Why is it painful for me to have sex?
Painful sex can be linked to illness, infection, physical or psychological problems. The first step is to consult your GP to rule out any medical conditions that may be making it difficult for you or your partner to have sex. Alternatively, there could be many underlying psychological causes that could lead to painful sex or an inability to have penetrative sex.
How do we manage erectile dysfunction in a long term relationship?
Erectile dysfunction can either be caused by psychological factors (Psychogenic erectile dysfunction) or have severe psychological consequences. It is imperative for the couple to communicate well about expectations, anxieties, and sometimes the embarrassment and stigma that surrounds this label. A healthy sex life is possible with a good sex therapist who aids communication between the couple, and manages expectations.
How do we manage premature ejaculation in a long term relationship?
Premature ejaculation is the most common sexual problem that men go through. Similar to erectile dysfunction, premature ejaculation can either be caused by psychological factors or have psychological consequences. Counseling, medication, behavioral techniques and some exercises can be useful tools to manage erectile dysfunction.
Can sex therapy help someone who has experienced sexual trauma?
Someone who has experienced sexual trauma can find it challenging to be in a romantic relationship. Their experience makes them wary of trusting people and being abused again. Needless to say, victims of sexual trauma can develop unhealthy relationships with sex, which may show up in a lot of different ways such as avoiding intimacy altogether, engaging in risky sexual behaviors, or experiencing significant discomfort during sexual encounters. Navigating a relationship in such a situation can be difficult and delicate, and individual therapy and couples sex therapy are excellent supportive tools.
Is communication an important part of a healthy romantic and sexual relationship?
Research shows that on an average, couples tend to struggle when it comes to communication involving sexual preferences. This could be due to many different reasons - self preservation, fear of embarrassment, fear of miscommunication and judgment. Sex is not something the general population is taught to openly talk about, it’s mostly narrowed down into large stereotypes of what “men want” and “women like” and it ends there.
It is extremely important to communicate about sexual preferences, this not only creates a safe and comfortable environment for both partners, but also enables them to understand each other’s unique preferences better therefore improving their sexual compatibility.
What Sex Therapy IS
Sex therapy is like a pit stop for your sex life – it's a safe space where you can talk about all things sex with a trained professional. Whether you're dealing with performance anxiety, relationship issues, or just want to explore your sexuality, sex therapy is here to help. It's all about improving your sexual health and happiness in a judgment-free zone.
It's important to note that sex therapy is a collaborative process, and therapists work with clients to create a safe and supportive environment to explore their sexual concerns. Privacy and confidentiality are of utmost importance in sex therapy, as clients may discuss intimate and personal aspects of their lives.
What Sex Therapy ISN’T
Contrary to popular belief, sex therapy isn't just for people with "serious" problems or those who are super open about their sex lives. It's not about pointing fingers or laying blame – it's about finding solutions and making positive changes. And no, it's definitely not like what you see in movies or on TV – no awkward couches or weird vibes here!
Oh, and one more thing: there's absolutely no physical touching in therapy. It's all talk, no touch!
Who goes to sex therapy?
You'd be surprised how many people seek out sex therapy! It might seem like something only those super open about sex would do, but in reality, millions worldwide face sexual challenges. It's pretty common for people to experience at least one sexual issue in their lifetime in fact 43% of women and 31% of men face one for of sexual difficulties at some point in their life. (Source)
What you can expect from your first session:
We will explore what brings you to therapy, and identify your goals and desired outcomes. We will take a sexual history, and learn about the ways the environment impacts how you experience your sexuality. We will explore a number of systems to help us understand how you express certain parts of yourself.
During your first session, you will meet with your psychologist to discuss the difficulties that you are facing in your sexual relationship.
Your psychologist will then formulate a treatment plan based on the presenting concerns and your goals. You will have the opportunity to provide feedback since you are ultimately the experts in your own sexual relationship.
From the second session onwards, your therapist will work with you towards meeting your goals.
