Worries
Most people think that worries are bad, but they can be helpful when they alert us to danger. Unfortunately, many of us spend our time worrying about things that are outside of our control. Here are some resources to help you identify and manage your worries.
There are many unhelpful thinking styles that can contribute to our stress, worry, anxiety, and panic. Learn more about what they are and track how often you do them with our downloadable resources.
THRIVE Unhelpful Thinking Styles
THRIVE Monitor Unhelpful Thinking Styles
Still struggling? Find out how we can help. Our psychologists are here for you, whether you need to heal or want to Thrive.
