Depression is a mental health condition that goes beyond feeling sad or overwhelmed. It affects how you think, feel, and function, often interfering with your daily life. Depression can persist for weeks, months, or even years, so it’s essential that you understand its causes, recognize its signs, and explore practical ways to manage and overcome it.

Types of Depression

There are three main types of depression, each with its own unique challenges: major depression, bipolar disorder, and postpartum depression.

Major Depression

Major depression is one of the most common types, characterized by persistent feelings of sadness, loss of interest in activities, fatigue, and trouble concentrating.

Bipolar Disorder

Bipolar disorder involves intense mood swings that range from depressive lows to manic highs, which can be disruptive to your relationships, work, and daily routines.

Postpartum Depression

Postpartum depression, a condition affecting new mothers, is marked by overwhelming feelings of sadness, anxiety, and fatigue that can make it difficult to bond with your newborn.

Each type of depression requires a specific approach to treatment, underscoring the importance of a professional assessment at our Wellbeing Centre.

What Causes Depression?

Depression does not have a single identifiable cause, as it often stems from a combination of genetic, biological, environmental, and psychological factors. For some, a family history of depression may increase their susceptibility; for others, stressful life events such as job loss, financial struggles, or trauma can serve as triggers. Chemical imbalances in the brain, chronic medical conditions, and even certain medications can also contribute to depression.

Overcoming Depression

Dealing with depression may feel overwhelming, but small, consistent actions can help pave your way to recovery.

Seek Professional Assistance
Meeting with one of our experienced mental health professionals is a highly effective way to address and manage your depression. Our counselors work with you to identify specific triggers and develop tailored strategies to help alleviate your symptoms and support your recovery.
Stay Social
Sharing moments with loved ones offers you emotional support and lets you know that you’re never truly alone. Even a quick chat with a close friend or family member can lift your spirits and make a world of difference.
Be More Active
Physical activities like walking, yoga, or fitness classes are not just great for your body - they also uplift your spirit, improving mental clarity, reducing stress, and leaving you feeling balanced and rejuvenated.
Maintain a Healthy Diet
A well-balanced diet incorporating omega-3 fatty acids, whole grains, lean proteins, and nutrient-dense fruits and vegetables provides essential nutrients that support optimal brain function, improve your mood, and promote emotional stability.
Have a Routine
Creating a daily schedule can add structure and purpose to your life, helping to reduce uncertainty and restore a sense of control. Establishing predictable routines, such as setting consistent wake-up and meal times, provides a solid foundation that makes it easier to manage your day and build a sense of stability.
Avoid Alcohol
While alcohol might seem like a quick way to relax, it can amplify feelings of sadness and interfere with your sleep. Cutting back or eliminating alcohol can improve your mental clarity and overall mood.

The Path to a Brighter Tomorrow

Overcoming depression requires patience, determination, and support. Every small step you take - whether seeking professional guidance, spending time with friends or maintaining a healthy lifestyle - moves you closer to a happier and more fulfilling life.

How to Overcome Depression