Depression is a mental health condition that goes beyond feeling sad or overwhelmed. It affects how you think, feel, and function, often interfering with your daily life. Depression can persist for weeks, months, or even years, so it’s essential that you understand its causes, recognize its signs, and explore practical ways to manage and overcome it.

Cognitive Behavioural Therapy (CBT) is a practical, evidence-based form of psychotherapy focusing on the connection between thoughts, feelings, and actions. It highlights how negative thinking patterns can lead to unhelpful emotions and behaviors. When you learn to identify and reframe these thoughts in a more constructive way, you can improve your emotional well-being and make positive behavioral changes.

Child psychologists play an essential role in enhancing children's mental health and well-being. Through early intervention, guidance, and support, we help students navigate the challenges of academic and personal life. We also collaborate with parents and if needed teachers, to ensure they can identify and address mental health concerns.