Managing COVID-19 anxiety

This is a time of great uncertainty for people all over the world and as a result, we are all taking steps to protect our community from the spread of the COVID-19 virus. At the same time, many of us are experiencing fear, worry, anxiety, panic and social isolation. We want you to know, that today and always, Thrive is here for you and at the same time doing everything we can to protect your physical and psychological wellbeing.

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It is important to look after our well being in this difficult time. For those of you who may be experiencing COVID-19 or health-related anxiety, we have strategies that can help. You can also read a very detailed piece by Dr. Vassiliki in a recent edition of The National newspaper.

We recognize that these are unsettling times and whether you are visiting us now or in the future, we want you to know that your safety and wellbeing are our first priority.

As always, we are here to support you whether you need to heal or want to Thrive.

Dr. Sarah Rasmi, Founder & Director of Thrive Wellbeing Centre

Check out our other resources, including free webinars for children and educators, a comic book for helping kids manage anxiety, and downloadable resources to improve sleep, breathing, and reduce panic, and worries.

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