Our Dubai-based team of dedicated psychologists provide confidential and affordable individual psychological therapy to children, adolescents, adults, and couples. You can also see a consultant psychiatrist at Thrive.
Learn more about our full range of counselling and psychological services for both adults and children, such as our strategies for the treatment for depression or anxiety. We have an expert in art therapy and play therapy, which is especially effective in helping children with both emotional and behavioral issues. We also offer marriage counselling and relationship therapy. We also have in-house consultant psychiatrist for adults (16+).
Online Therapy
Get all the benefits of an in-person therapy session from the comfort of your own space. Our clients feel at ease during our HIPAA-compliant online therapy, that has proven to be just as effective as in-person counseling. See how it works and what our clients are saying about it.
For Adults
We are here to help when you’re feeling stuck. Our expert psychologists and psychiatrists support people through a range of challenges, including depression, anxiety, grief, relationship issues, and trauma.
For Children
We work with children and adolescents aged 3-20. We can support your child with behavioral, emotional, and social challenges.
Often, the first step in your mental health journey is the hardest
Reach out to us however you feel comfortable - Whatsapp or call us on +971 56 895 2347. You can also email or simply send us a query via our online form.
Couples Therapy
Every relationship has its ups and downs. The good news is that with professional couples therapy you can recover from bumps in the road, but it’s important to act sooner rather than later. We are now offering sex therapy as well.
Depression
Overcome your depression with support from our expert psychologists in Dubai. We also have a psychiatrist in Dubai who can assist if required.
At Thrive Wellbeing Centre, our psychologists work with children, adolescents, and adults. We can support you with therapy and counseling for:
Overcoming depression, sadness, or general unhappiness
Managing anger and aggression
Reducing anxiety, stress, and worry
Dealing with panic attacks
Marriage counselling, couples therapy, relationship counselling, and sex therapy
Addressing disordered eating patterns and improving body image
Overcoming school issues, such as bullying, separation anxiety, and school refusal
Creating healthier attachments in our relationships
Managing personality disorders and close relationships with people who have personality disorders (e.g., narcissistic personality disorder, borderline personality disorders)
Navigating grief, loss, and bereavement
Navigating fertility issues, including IVF
Overcoming phobia
Processing traumatic experiences (including abuse)
Improving self-esteem and self-efficacy
Managing obsessive thoughts and compulsive behaviors
Working through social anxiety
Navigating health-related anxiety, including but not limited to COVID-19
Raising happy and confident kids
Parent-child relationship challenges
Managing your child's misbehavior
We offer a safe, judgment-free space, no matter what type of support you need.
Frequently Asked Questions (FAQs)
What is the difference between therapy, psychotherapy, and counselling?
Many people use the following terms interchangeably: psychiatrist, psychologist, psychotherapist, therapist, and counsellor. Yes, all of these professions focus on human behavior, emotions, and cognitions. At the same time, there are some important differences.
Psychiatrists are medical doctors who specialize in diagnosing and treating mental illness. They can prescribe medication, such as anti-depressant, anti-anxiety, and anti-psychotic drugs.
Psychologists are people who hold a doctoral degree in psychology, whether its an intensive, research-based Doctor of Philosophy (Ph.D.) or a practical Doctor of Psychology (Psy.D.). A licensed psychologist is able to provide counseling and psychotherapy.
Psychotherapists are those who hold a Master’s degree (M.A. or M.Sc.) in psychology, counselling, or a related field. Similar to psychologists, licensed psychotherapists can provide counseling and psychotherapy. If you are looking for a Dubai psychotherapist we have several here at Thrive.
Therapist and counsellor can mean a lot of different things. We recommend that you evaluate the practitioner’s educational background. At a minimum, your practitioner should hold a Master’s degree in counseling or psychology and be licensed or registered with a related body. In Dubai, you want to look for a CDA, DHCC, or DHA license.
A life coach is someone who can help you identify and work towards goals. They are not qualified or trained to provide support for any mental health challenges. It is important to know that becoming a life coach usually takes between 16 and 100 hours. Becoming a psychotherapist or psychologist usually takes between 6 and 12 years.
What should I expect at my first mental health appointment?
Many people feel a sense of relief when they book their first appointment, and a sense of nervousness as it approaches. This is normal. Please rest assured that we will do what we can to make you feel comfortable. You can always reach out to us if you have any questions before your appointment and will be happy to answer them.
We encourage you to come to therapy with some idea of what you want to get out of your treatment. You will be able to discuss these goals with your therapist during the first session. Together, you will identify the way forward and take the first step.
As we begin this journey together, we want you to reassure you that all of our communications and interactions will be confidential and inline with our values: Trust, Honesty, Respect, Integrity, eVidence-based, and Empathic. We try to provide affordable psychologist services to Dubai - our fees are competitive in terms of Dubai therapists, Dubai psychotherapists, and Dubai psychologists.
Where will the therapy take place?
You will meet your Dubai therapist in one of our comfortable and private consultation rooms at our psychology clinic in JLT, Dubai. Your loved ones are welcome to sit in our waiting area while you are in your session. At our mental health clinic we have complimentary refreshments and internet access, as well as some toys and books for your children to enjoy. There is also a playground and many restaurants and coffee shops on the ground floor of our building.
How long will I be in therapy for?
This will depend on a number of factors, including the nature, severity, and duration of your presenting problem; your existing coping strategies and commitment to the therapeutic process; how much social support you have; and the amount of stress you have in your life.
Another very important factor is the therapeutic alliance. Research shows that people are more likely to benefit from therapy if they feel a connection with their therapist. You might not click with your therapist and that’s ok - we encourage you to try someone different rather than stopping therapy altogether. Your therapist will review this during your first appointment.
Where can I park during my session?
There is a big RTA lot on the ground floor of our building. It can be quite busy, but the turnover time is usually very fast. Our clients are usually able to find a spot within a few minutes. We recommend arriving a few minutes early just in case. There is a valet service available between 9am and 6pm - you’ll need to speak with them about the fees.
How Much Does a Therapist in Dubai Cost?
The cost of therapy in Dubai depends on a number of different factors, including service type and clinician experience. Our team provides affordable therapy through our Early Career Professional program, without compromising on quality and compassion.
Reaching out for support can be tough, especially when you feel that you are the only one or that you should be able to solve your issues on your own. Remember, you are not alone and seeking support shows strength and not weakness.
You’re in good hands with us
Meet our Team of Dubai Psychologists
Our team of Dubai psychologists are all highly-educated, well-trained practitioners, lecturers, and consultants. If you are looking for a therapist in Dubai, we can support you.
We have worked with, been trained by, or featured in:
